The Adult ADHD Workbook Series
Six workbooks, each on one specific problem — all now published. They don't depend on each other and can be read in any order, though Book 1 covers the ground the others build on.
Book 1
The ADHD Task Initiation Workbook for Adults
Out nowPractical exercises to beat procrastination, start difficult tasks, manage overwhelm & get things done View on Amazon →
Book 2
The ADHD Time Blindness Workbook
Out nowPlan your day, manage deadlines & stop running late View on Amazon →
Book 3
The ADHD Executive Function Workbook
Out nowOrganization, focus, planning & working memory View on Amazon →
Book 4
The Late-Diagnosed ADHD Workbook
Out nowUnderstand your brain & build a life that works for you View on Amazon →
Book 5
The ADHD Emotional Regulation Workbook
Out nowPractical tools for overwhelm, frustration & emotional balance View on Amazon →
Book 6
The ADHD Workbook for Women
Out nowFocus, organization, overwhelm & self-compassion View on Amazon →
Hear when the next one is out
All six ADHD workbooks are published now, but there are more books on the way. Leave your email and I'll tell you the day the next one comes out. Nothing else — no weekly newsletter, no marketing from anyone but me.
Other books
Before I Hold You
Out nowA 40-week pregnancy devotional and prayer journal View on Amazon →
First Christmas Without Them
October 2026Getting through the first Christmas after a loss
Complete Pregnancy Guide for First-Time Moms
Out nowA practical guide to pregnancy and the early months View on Amazon →
About
Julia Ashworth writes clear, practical guides for adults navigating things that are harder than they look from the outside. Drawing on current thinking, wide reading, and a great many conversations with people about what they actually wished someone had told them sooner, she focuses on turning complicated material into calm, workable strategies — without judgment, jargon, or unnecessary alarm.
She writes across self-help and practical non-fiction, and is the author of the Adult ADHD Workbook Series.
The workbooks are practical guides, not clinical tools. They can't diagnose anything, and they aren't a substitute for advice from a qualified professional.
Get in touch
If a strategy in one of the books didn't work, or you've found one that belongs in a future edition, I'd like to hear about it: hello@juliaashworth.com.